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402132 |
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20210128091109.0 |
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200113s2020 nyu e b 001 0 eng |
010 |
|
$a 2019050863 |
020 |
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$a9780735213616
$q(hbk.) |
020 |
|
$z9780735213630
$q(ebk.) |
035 |
|
$a(OCoLC)1138996691 |
040 |
|
$aLBSOR/DLC
$beng
$erda
$cDLC
$dDLC
$dTnLvILS |
042 |
|
$apcc |
050 |
00 |
$aRA782
$b.N47 2020 |
092 |
|
$a613.192 NESTO 2020 |
100 |
1 |
$aNestor, James,
$eauthor. |
245 |
10 |
$aBreath :
$bthe new science of a lost art /
$cJames Nestor. |
246 |
34 |
$aThe new science of a lost art |
300 |
|
$axxii, 280 pages ;
$c24 cm |
504 |
|
$aIncludes bibliographical references and index. |
505 |
0 |
$aThe experiment. The worst breathers in the animal kingdom ; Mouthbreathing -- The lost art and science of breathing. Nose ; Exhale ; Slow ; Less ; Chew -- Breathing. More, on occasion ; Hold it ; Fast, slow, and not at all -- A last gasp -- Breathing methods. |
520 |
|
$a"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it"--
$cProvided by publisher. |
650 |
0 |
$aScience. |
650 |
0 |
$aRespiration. |
650 |
0 |
$aBreathing exercises. |
776 |
08 |
$iOnline version:
$aNestor, James.
$tBreath.
$dNew York : Riverhead Books, 2020
$z9780735213630
$w(DLC) 2019050864 |
049 |
|
$aKI2 |
336 |
|
$atext
$btxt
$2rdacontent |
337 |
|
$aunmediated
$bn
$2rdamedia |
338 |
|
$avolume
$bnc
$2rdacarrier |
264 |
1 |
$aNew York :
$bRiverhead Books,
$c2020. |
999 |
|
$b613.192 NESTO 2020
$c0
$g1
$h1
$i1
$j1
$k0
$x613.192 NESTO 2020
$z0
$!2 |